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Tips for Selecting Pillows for Sleeping

You need to have a good night’s sleep to wake up rejuvenate and fresh in the morning. Your bed and pillows have a big impact on this. In this article, we will look at how you can choose the right pillow so that you can enjoy restful sleep.

Your sleep position is an important factor to consider when choosing pillows

There are side, stomach and back sleepers and each one needs different support for the spine and neck. If you sleep on your side, you can use firmer and thicker pillows so that your proper body alignment can be maintained. A medium firm pillow is ideal for back sleepers and if you are used to sleeping on your stomach, you can choose thinner and softer pillows so that you don’t have to worry about neck strain.

There are different filling materials for Australian made pillows and these have different characteristics. Memory foam pillows will conform to the shape of your head and neck. This is a material that provides good support and if you are constantly suffering from neck pain or stiffness, this is a good option to go with. These can be good for people with allergy concerns as well.

If you are looking for a hypoallergenic filling option, natural latex pillows are a good option

These are resistant to bacteria and dust mites and they can offer adequate support. The traditional options of feather and down pillows can feel very soft but sometimes they will not have sufficient support for certain sleepers. A cost-effective filling option is polyester and these are also hypoallergenic. One of the downsides of these pillows is that they tend to lose shape with time. You can customise the ventilation and support when you select buckwheat for pillow filling and if you are a hot sleeper, this can be considered as a good option.

You have to consider the thickness or loft of the pillow

This is the height of the pillow when it is laid flat and you have to consider your sleeping position when making a decision on this. If you are a side sleeper, high loft pillows are ideal but medium to low loft are best for back and stomach sleepers. You also need to consider your personal comfort preferences when selecting this. You have to prioritise quality of the pillows as this will help you get quality sleep. You will have better durability and support when you select high-quality pillows and this can be worth the high initial cost. And these will retain their shape over time so you will not need to constantly replace them. If you are buying the pillows from a physical shop, you have the benefit of testing them. You have to check the comfort and support of the pillow. There are also adjustable pillows where you can customise the firmness and loft thanks to removable inserts or customisable fillings. You can look into this option so that you can tailor the characteristics of the pillow to your preferences.

the authorDoreenBeehler